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In recent news, a new study has found that drinking coffee may reduce the risk of Alzheimer’s disease. The study, published in the Journal of Alzheimer’s Disease, suggests that those who drink 3-5 cups of coffee per day may have a lower risk of developing Alzheimer’s later in life.

This exciting discovery comes from a team of researchers who analyzed data from the Framingham Heart Study, a long-term, multigenerational study that began in 1948. The researchers found that caffeine consumption was associated with a lower risk of Alzheimer’s, and that this protective effect may be due to the caffeine’s ability to reduce the buildup of beta-amyloid plaques in the brain, which are a hallmark of Alzheimer’s disease.

While more research is needed to fully understand the relationship between coffee consumption and Alzheimer’s risk, this study adds to a growing body of evidence suggesting that coffee may have protective effects on the brain. So, the next time you reach for that morning cup of joe, know that you may be doing more for your brain health than you realize.