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Summer is officially here and with it comes the excitement of outdoor activities and fun in the sun. But before you hit the beach or head out on a hike, it’s important to remember to protect your skin from the sun’s harmful rays.

According to the Skin Cancer Foundation, skin cancer is the most common cancer in the United States, with more than 5 million cases diagnosed each year. And while most skin cancers are highly treatable when caught early, prevention is always the best option.

Here are some tips to help you enjoy the summer while keeping your skin safe:

1. Wear sunscreen: Make sure to use a broad-spectrum sunscreen with an SPF of 30 or higher whenever you’re going to be outside. Remember to reapply every two hours, or more often if you’re swimming or sweating.

2. Seek shade: Try to stay in the shade during the sun’s peak hours, typically between 10 a.m. and 4 p.m. If you can’t find shade, bring along an umbrella or wear a wide-brimmed hat.

3. Cover up: Wear protective clothing, such as long sleeves and pants, and don’t forget sunglasses to protect your eyes.

4. Avoid tanning beds: Indoor tanning beds are not a safe alternative to sun exposure and can increase your risk of skin cancer.

5. Check your skin: Perform regular skin checks to look for any changes in moles, freckles, or other marks on your skin. If you notice anything suspicious, see a dermatologist right away.

By following these simple tips, you can enjoy the summer sun while protecting your skin from the harmful effects of UV rays. Stay safe and have a happy, healthy summer!